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An evidence-based look at current diet trends like Keto, Paleo, and Intermittent Fasting.

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Deconstructing Popular Diet Trends: A Clinical Perspective
Clinical Reference

Deconstructing Popular Diet Trends: A Clinical Perspective

July 30, 2026 By Johanna Gaston, PhD(C), MS, RD 9 min read

With so many diet trends circulating, it can be hard to separate fact from fiction...

A balanced approach is usually more sustainable and effective in the long run.

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