Edit Knowledge

Primary Question

Keywords (comma separated)

Content (Knowledge provided to AI) @section PageHead { :root { --nw-bg: #f5f3ee; --nw-green: #085536; --nw-green-dark: #053b24; --nw-text: #2c3e50; --nw-muted: #5a6b7c; --nw-border: #e2dfd8; --nw-card-bg: #ffffff; --nw-orange: #e86f2a; --nw-cream: #fdfcf9; } .nw-page { background-color: var(--nw-bg); font-family: 'Plus Jakarta Sans', Helvetica, Arial, sans-serif; color: var(--nw-text); padding-bottom: 0; } .nw-container { max-width: 1100px; margin: 0 auto; padding: 0 24px; } /* ── HERO SECTION ── */ .nw-hero { padding: 70px 0 60px; text-align: center; } .nw-hero-label { display: inline-block; background: var(--nw-green); color: white; font-size: 11px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; padding: 6px 20px; margin-bottom: 28px; } .nw-hero h1 { font-size: 42px; font-weight: 800; color: var(--nw-green); margin: 0 0 16px; line-height: 1.15; } .nw-hero h1 span { color: var(--nw-orange); } .nw-hero-subtitle { font-size: 17px; color: var(--nw-muted); max-width: 680px; margin: 0 auto 12px; line-height: 1.7; } /* ── DIRECTOR SECTION ── */ .nw-director { background: var(--nw-card-bg); border: 1px solid var(--nw-border); padding: 50px 40px; margin-bottom: 60px; display: flex; align-items: center; gap: 44px; } .nw-director-avatar { flex-shrink: 0; width: 160px; height: 160px; background: linear-gradient(135deg, #085536, #0d7a50); display: flex; align-items: center; justify-content: center; position: relative; } .nw-director-avatar-initials { font-size: 52px; font-weight: 800; color: white; letter-spacing: 2px; } .nw-director-avatar::after { content: ''; position: absolute; bottom: -6px; right: -6px; width: 32px; height: 32px; background: var(--nw-orange); display: flex; align-items: center; justify-content: center; } .nw-director-info { flex: 1; } .nw-director-role { font-size: 11px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--nw-orange); margin-bottom: 8px; } .nw-director-name { font-size: 30px; font-weight: 800; color: var(--nw-green); margin: 0 0 14px; } .nw-director-bio { font-size: 15px; color: var(--nw-muted); line-height: 1.75; margin: 0 0 20px; max-width: 560px; } .nw-director-cred { display: flex; gap: 20px; flex-wrap: wrap; } .nw-director-cred-item { display: flex; align-items: center; gap: 8px; font-size: 13px; font-weight: 600; color: var(--nw-text); } .nw-director-cred-icon { width: 28px; height: 28px; background: #eef5f0; display: flex; align-items: center; justify-content: center; flex-shrink: 0; } .nw-director-cred-icon svg { width: 14px; height: 14px; stroke: var(--nw-green); fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; } /* ── PROGRAM INTRO ── */ .nw-intro { text-align: center; margin-bottom: 50px; } .nw-intro h2 { font-size: 28px; font-weight: 800; color: var(--nw-green); margin: 0 0 14px; } .nw-intro p { font-size: 15px; color: var(--nw-muted); max-width: 700px; margin: 0 auto; line-height: 1.7; } /* ── PILLARS GRID ── */ .nw-pillars { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-bottom: 60px; } .nw-pillar { background: var(--nw-card-bg); border: 1px solid var(--nw-border); padding: 32px 28px; position: relative; transition: transform 0.2s ease, box-shadow 0.2s ease; } .nw-pillar:hover { transform: translateY(-3px); box-shadow: 0 12px 30px rgba(0,0,0,0.06); } .nw-pillar-number { font-size: 40px; font-weight: 900; color: #eef5f0; position: absolute; top: 16px; right: 20px; line-height: 1; } .nw-pillar-icon { width: 44px; height: 44px; background: linear-gradient(135deg, #085536, #0d7a50); display: flex; align-items: center; justify-content: center; margin-bottom: 20px; } .nw-pillar-icon svg { width: 22px; height: 22px; stroke: white; fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; } .nw-pillar h3 { font-size: 17px; font-weight: 700; color: var(--nw-text); margin: 0 0 10px; } .nw-pillar p { font-size: 13.5px; color: var(--nw-muted); line-height: 1.65; margin: 0; } /* ── WHAT YOU'LL GAIN ── */ .nw-gains { background: var(--nw-card-bg); border: 1px solid var(--nw-border); padding: 50px 44px; margin-bottom: 60px; } .nw-gains h2 { font-size: 26px; font-weight: 800; color: var(--nw-green); margin: 0 0 30px; text-align: center; } .nw-gains-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; } .nw-gain-item { display: flex; align-items: flex-start; gap: 14px; padding: 18px 20px; background: var(--nw-cream); border: 1px solid var(--nw-border); } .nw-gain-check { flex-shrink: 0; width: 28px; height: 28px; background: var(--nw-green); display: flex; align-items: center; justify-content: center; margin-top: 2px; } .nw-gain-check svg { width: 14px; height: 14px; stroke: white; fill: none; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; } .nw-gain-text h4 { font-size: 15px; font-weight: 700; color: var(--nw-text) !important; margin: 0 0 4px; } .nw-gain-text p { font-size: 13px; color: var(--nw-muted); line-height: 1.55; margin: 0; } /* ── DUAL CTA CARDS ── */ .nw-cta-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 24px; margin-bottom: 60px; } .nw-cta-card { padding: 44px 36px; text-align: center; border: 1px solid var(--nw-border); } .nw-cta-card.primary { background: var(--nw-green); border: none; } .nw-cta-card.secondary { background: var(--nw-card-bg); } .nw-cta-card-icon { width: 56px; height: 56px; margin: 0 auto 24px; display: flex; align-items: center; justify-content: center; } .nw-cta-card.primary .nw-cta-card-icon { background: rgba(255,255,255,0.15); } .nw-cta-card.secondary .nw-cta-card-icon { background: #eef5f0; } .nw-cta-card.primary .nw-cta-card-icon svg { stroke: white; } .nw-cta-card.secondary .nw-cta-card-icon svg { stroke: var(--nw-green); } .nw-cta-card-icon svg { width: 26px; height: 26px; fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; } .nw-cta-card h3 { font-size: 22px; font-weight: 800; margin: 0 0 12px; } .nw-cta-card.primary h3 { color: white; } .nw-cta-card.secondary h3 { color: var(--nw-green); } .nw-cta-card p { font-size: 14px; line-height: 1.65; margin: 0 0 28px; max-width: 360px; margin-left: auto; margin-right: auto; } .nw-cta-card.primary p { color: #d1e8db; } .nw-cta-card.secondary p { color: var(--nw-muted); } .nw-cta-btn { display: inline-block; padding: 14px 36px; font-size: 14px; font-weight: 700; text-decoration: none; text-transform: uppercase; letter-spacing: 0.5px; transition: all 0.3s ease; } .nw-cta-card.primary .nw-cta-btn { background: var(--nw-orange); color: white; } .nw-cta-card.primary .nw-cta-btn:hover { background: #d66020; color: white; transform: translateY(-2px); box-shadow: 0 6px 20px rgba(232,111,42,0.3); } .nw-cta-card.secondary .nw-cta-btn { background: var(--nw-green); color: white; } .nw-cta-card.secondary .nw-cta-btn:hover { background: var(--nw-green-dark); color: white; transform: translateY(-2px); box-shadow: 0 6px 20px rgba(8,85,54,0.2); } /* ── PERSONAL MESSAGE ── */ .nw-message { background: var(--nw-cream); border: 1px solid var(--nw-border); padding: 40px 44px; margin-bottom: 60px; position: relative; } .nw-message-quote { font-size: 56px; font-weight: 900; color: #eef5f0; position: absolute; top: 16px; left: 28px; line-height: 1; } .nw-message blockquote { margin: 0; padding: 0; border: none; } .nw-message blockquote p { font-size: 16px; color: var(--nw-text); line-height: 1.8; margin: 0 0 20px; font-style: italic; position: relative; z-index: 1; } .nw-message-author { display: flex; align-items: center; gap: 14px; } .nw-message-author-avatar { width: 44px; height: 44px; background: var(--nw-green); display: flex; align-items: center; justify-content: center; flex-shrink: 0; } .nw-message-author-avatar span { color: white; font-weight: 800; font-size: 16px; } .nw-message-author-info strong { display: block; font-size: 15px; font-weight: 700; color: var(--nw-green); } .nw-message-author-info span { font-size: 12px; color: var(--nw-muted); font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; } /* ── DISCLAIMER ── */ .nw-disclaimer { padding: 26px 32px; background: linear-gradient(135deg, #FFF3CD 0%, #FFE082 60%, #FFD740 100%); display: flex; align-items: flex-start; gap: 20px; box-shadow: 0 4px 20px rgba(232, 111, 42, 0.18); margin-bottom: 80px; } .nw-disclaimer-icon { flex-shrink: 0; width: 44px; height: 44px; color: var(--nw-orange); } .nw-disclaimer-text { font-size: 14.5px; font-style: italic; line-height: 1.8; color: #1a1a1a; font-weight: 500; } .nw-disclaimer-text strong { font-style: normal; font-weight: 800; color: var(--nw-orange); font-size: 15px; text-transform: uppercase; letter-spacing: 0.5px; } /* ── RESPONSIVE ── */ @@media (max-width: 900px) { .nw-pillars { grid-template-columns: repeat(2, 1fr); } .nw-director { flex-direction: column; text-align: center; padding: 40px 28px; gap: 28px; } .nw-director-bio { max-width: none; } .nw-director-cred { justify-content: center; } } @@media (max-width: 680px) { .nw-hero h1 { font-size: 30px; } .nw-pillars { grid-template-columns: 1fr; } .nw-gains-grid { grid-template-columns: 1fr; } .nw-cta-grid { grid-template-columns: 1fr; } .nw-gains { padding: 36px 24px; } .nw-message { padding: 30px 24px; } .nw-director { padding: 30px 20px; } } } Tier 3 — Nutritional Wellness Transform Your Health Through Nutritional Wellness Our evidence-based Nutritional Wellness program equips men impacted by prostate cancer with the knowledge, tools, and community support to make lasting dietary changes that promote recovery, vitality, and long-term wellbeing. JG Head & Director — Nutritional Wellness Johanna Gaston Miss Johanna Gaston leads TheBrightPath Foundation's Nutritional Wellness program with a deep commitment to empowering men through evidence-based nutrition. Her approach integrates anti-inflammatory dietary strategies, Mediterranean nutrition principles, and holistic lifestyle modification to support participants on their path to improved health and recovery. Wellness Leadership Holistic Health Community-Focused What Is the Nutritional Wellness Program? The Nutritional Wellness program is a structured, evidence-based initiative within TheBrightPath Foundation designed to guide men impacted by prostate cancer toward better health outcomes through targeted dietary education, anti-inflammatory nutrition, and sustainable lifestyle habits. 01 Anti-Inflammatory Nutrition Learn to incorporate anti-inflammatory foods that support recovery, reduce chronic inflammation, and promote overall wellness through carefully designed meal strategies. 02 Mediterranean Diet Principles Embrace the Mediterranean nutritional model — rich in vegetables, healthy fats, whole grains, and lean proteins — to support long-term survivorship and vitality. 03 Weight & Metabolic Health Achieve and maintain a healthy body weight through structured nutritional guidance that supports metabolic balance and reduces risk factors. 04 Holistic Lifestyle Integration Combine nutrition with movement, stress management, and mindfulness practices to create a comprehensive approach to your health and recovery journey. 05 Community & Education Join a supportive community of men on similar journeys. Access educational workshops, group sessions, and shared resources to sustain healthy habits for life. 06 Evidence-Based Resources Every recommendation is grounded in peer-reviewed research. Access a curated library of clinical articles and nutritional guides tailored for survivorship wellness. What You'll Gain from This Program Personalised Nutritional Guidance Receive dietary recommendations tailored to your specific health needs and recovery goals. Reduced Inflammation Learn to manage chronic inflammation through targeted anti-inflammatory dietary strategies. Improved Energy & Vitality Fuel your body with the right nutrients to combat fatigue and restore your energy levels. Sustainable Healthy Habits Develop lasting nutritional habits that continue to benefit your health long after the program. Weight Management Support Achieve a healthy body composition with structured plans for metabolic health and weight control. Access to Wellness Blog Stay informed with curated articles, insights, and updates from Director Johanna Gaston's blog. Register for the Program Take the first step toward transforming your health. Create your account and enrol in the Nutritional Wellness program today. Register Now Explore the Wellness Blog Discover evidence-based articles on nutritional health, anti-inflammatory diets, and survivorship wellness curated by our team. Visit the Blog " Nutrition is more than food — it is a powerful tool for healing, recovery, and renewed strength. Through the Nutritional Wellness program, I am committed to walking alongside every participant, providing the knowledge and support needed to make meaningful, lasting changes to their health. Your journey to better wellness begins with a single step, and we are here to guide you every step of the way. JG Johanna Gaston Head & Director, Nutritional Wellness Disclaimer: The information provided on this page is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Questions (JSON Array of strings)

Recommended Actions (JSON Array of objects) []

Active

Save Changes Cancel