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Content (Knowledge provided to AI) :root { --bp-green: #085536; --bp-green-dark: #064028; --bp-green-light: #e6f4ea; --bp-orange: #e86f2a; --bp-orange-light: #fef3ec; --bp-beige: #fbf9f3; --bp-text: #2d3748; --bp-text-light: #4a5568; --bp-text-muted: #718096; --bp-border: #e2e8f0; --bp-red: #e53e3e; --bp-shadow: 0 4px 6px rgba(0,0,0,0.05); --bp-shadow-hover: 0 10px 15px rgba(0,0,0,0.1); } body { background-color: var(--bp-beige); color: var(--bp-text); font-family: 'Plus Jakarta Sans', 'Segoe UI', sans-serif; } .container-custom { max-width: 900px; margin: 0 auto; padding: 24px 16px; } .page-header { text-align: center; margin-bottom: 40px; } .page-header h1 { color: var(--bp-green-dark); font-weight: 800; margin-bottom: 8px; font-size: 2.2rem; } .page-header p { color: var(--bp-text-light); font-size: 1.1rem; max-width: 600px; margin: 0 auto; } .card { background-color: #fff; border-radius: 12px; box-shadow: var(--bp-shadow); padding: 32px; margin-bottom: 32px; border: 1px solid var(--bp-border); transition: box-shadow 0.3s ease; } .card:hover { box-shadow: var(--bp-shadow-hover); } .card-header { display: flex; align-items: center; margin-bottom: 24px; padding-bottom: 16px; border-bottom: 2px solid var(--bp-border); } .card-icon { width: 48px; height: 48px; background-color: var(--bp-orange-light); color: var(--bp-orange); border-radius: 12px; display: flex; align-items: center; justify-content: center; margin-right: 16px; } .card-icon svg { width: 24px; height: 24px; } .card-title h2 { margin: 0; color: var(--bp-green-dark); font-size: 1.5rem; font-weight: 700; } .card-title p { margin: 4px 0 0 0; color: var(--bp-text-light); font-size: 0.95rem; } .form-group { margin-bottom: 24px; } .form-group label { display: block; margin-bottom: 8px; font-weight: 600; color: var(--bp-text); font-size: 1.05rem; } .form-group .help-text { display: block; color: var(--bp-text-muted); font-size: 0.9rem; margin-bottom: 12px; margin-top: -4px; } .form-control { width: 100%; padding: 12px 16px; border: 1px solid var(--bp-border); border-radius: 8px; font-size: 1rem; box-sizing: border-box; transition: all 0.2s; background-color: #fafafa; } .form-control:focus { outline: none; border-color: var(--bp-orange); background-color: #fff; box-shadow: 0 0 0 3px rgba(232, 111, 42, 0.15); } .btn-submit { background-color: var(--bp-green); color: white; padding: 16px 32px; font-size: 1.1rem; font-weight: 700; width: 100%; border: none; border-radius: 8px; cursor: pointer; transition: background-color 0.2s, transform 0.1s; box-shadow: 0 4px 12px rgba(8, 85, 54, 0.2); } .btn-submit:hover { background-color: var(--bp-green-dark); transform: translateY(-2px); } .checkbox-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 16px; } .checkbox-card { border: 1px solid var(--bp-border); border-radius: 8px; padding: 16px; cursor: pointer; transition: all 0.2s; background-color: #fff; display: flex; align-items: flex-start; gap: 12px; } .checkbox-card:hover { border-color: var(--bp-orange); background-color: var(--bp-orange-light); } .checkbox-card input[type="checkbox"] { width: 20px; height: 20px; accent-color: var(--bp-orange); margin-top: 2px; cursor: pointer; } .checkbox-card span { font-weight: 500; line-height: 1.4; } .inline-input-group { display: flex; align-items: center; gap: 12px; background-color: #f8fafc; padding: 16px; border-radius: 8px; border: 1px solid var(--bp-border); } .inline-input-group input[type="number"] { width: 100px; padding: 10px; border: 1px solid var(--bp-border); border-radius: 6px; font-size: 1.1rem; font-weight: 600; text-align: center; } .inline-input-group select { padding: 10px; border: 1px solid var(--bp-border); border-radius: 6px; font-size: 1.1rem; font-weight: 500; background-color: #fff; } .water-calculator { background: linear-gradient(135deg, var(--bp-green-light) 0%, #d1fae5 100%); border-radius: 12px; padding: 24px; margin-top: 16px; display: flex; align-items: center; justify-content: space-between; border: 1px solid #a7f3d0; } .water-calculator-text { font-size: 1.1rem; color: var(--bp-green-dark); font-weight: 600; } .water-calculator-result { font-size: 2rem; font-weight: 800; color: var(--bp-green); background: white; padding: 8px 24px; border-radius: 8px; box-shadow: var(--bp-shadow); } .summary-alert { background-color: #f0fdf4; border-left: 4px solid var(--bp-green); padding: 20px; border-radius: 0 8px 8px 0; margin-bottom: 32px; } Day Zero: Goal Configuration Set your personalized targets for the next 30 days. These goals will drive your daily tracking and help measure your consistency. @if(Model.HasActiveGoal) { Your Goals are Active! You have successfully configured your 30-day goals. You can review or adjust them below and click "Update Goals" to save any changes. } Movement Frequency and completion of purposeful movement (Max 35 points/week) What types of movement will you focus on? Select 1-3 activities that you enjoy and can stick to. @foreach (var activity in new[] { "Walking", "Jogging / Running", "Swimming", "Cycling", "Strength Training", "Yoga / Pilates", "Group Fitness", "Pickleball", "Tai Chi" }) { @activity } Movement Frequency Target * How many days per week will you commit to purposeful movement? days per week Daily Steps Target * Set a realistic daily step goal (e.g., 5,000, 7,000, or 10,000). steps per day Nutrition & Hydration Consistency with healthy eating and fluid intake (Max 25 points/week) Nutrition Focus Areas Choose 1-2 simple habits to build this month. Don't worry about complex tracking. @foreach (var option in new[] { "Build a Balanced Plate", "Meal Planning", "Choose Lean Proteins", "Reduce Processed Sugars", "Eat More Plant-Based Meals", "Mindful Eating" }) { @option } Daily Hydration Target * Enter your target amount and select your preferred unit. We will automatically calculate the ounces. Ounces (oz) Cups (8 oz) Liters (33.8 oz) Your calculated daily target: 0 oz Restoration & Recovery Sleep and recovery behaviors (Max 20 points/week) Sleep Target * Aim for 7-9 hours for optimal recovery. hours per night Stress Management Activities What will you do to actively manage stress? @foreach (var activity in new[] { "Meditation / Breathing", "Time in Nature", "Reading", "Journaling", "Digital Detox", "Prayer / Spiritual" }) { @activity } Commitment to the Process Learning (10 pts) & Weekly Check-In (10 pts) By saving these goals, you also commit to engaging with your weekly wellness learning materials and completing your brief weekly check-in. These are easy points that build your awareness and consistency! @(Model.HasActiveGoal ? "Update My 30-Day Goals" : "Save & Start My 30-Day Challenge") document.addEventListener('DOMContentLoaded', () => { const amtInput = document.getElementById('waterAmount'); const unitSelect = document.getElementById('waterUnit'); const resultDisplay = document.getElementById('waterCalcResult'); const calculateWater = () => { const amt = parseFloat(amtInput.value) || 0; const unit = unitSelect.value; let oz = 0; if (unit === 'cups') { oz = amt * 8; } else if (unit === 'liters') { oz = amt * 33.814; } else { oz = amt; // already oz } resultDisplay.textContent = Math.round(oz) + ' oz'; }; if (amtInput && unitSelect) { amtInput.addEventListener('input', calculateWater); unitSelect.addEventListener('change', calculateWater); // Run on load calculateWater(); } });

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