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Content (Knowledge provided to AI) :root { --bp-green: #085536; --bp-green-dark: #064028; --bp-green-light: #e6f4ea; --bp-orange: #e86f2a; --bp-orange-light: #fef3ec; --bp-beige: #fbf9f3; --bp-text: #2d3748; --bp-text-light: #4a5568; --bp-text-muted: #718096; --bp-border: #e2e8f0; --bp-red: #e53e3e; } body { background-color: var(--bp-beige); color: var(--bp-text); font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; } .container-custom { max-width: 900px; margin: 0 auto; padding: 24px; } .card { background-color: #fff; border-radius: 4px; box-shadow: 0 4px 6px rgba(0,0,0,0.05); padding: 24px; margin-bottom: 24px; border: 1px solid var(--bp-border); } h1, h2, h3 { color: var(--bp-green-dark); margin-top: 0; } .table-custom { width: 100%; border-collapse: collapse; margin-bottom: 1rem; } .table-custom th, .table-custom td { padding: 12px; border: 1px solid var(--bp-border); text-align: left; } .table-custom th { background-color: var(--bp-green-light); color: var(--bp-green-dark); } .form-group { margin-bottom: 16px; } .form-group label { display: block; margin-bottom: 8px; font-weight: 600; color: var(--bp-text); } .form-group p { color: var(--bp-text-light); } .form-control { width: 100%; padding: 10px; border: 1px solid var(--bp-border); border-radius: 4px; box-sizing: border-box; } .form-control:focus { outline: none; border-color: var(--bp-green); box-shadow: 0 0 0 3px rgba(8, 85, 54, 0.1); } .btn-submit { background-color: var(--bp-green); color: white; padding: 14px 24px; font-size: 18px; font-weight: 600; width: 100%; border: none; border-radius: 4px; cursor: pointer; transition: background-color 0.2s; } .btn-submit:hover { background-color: var(--bp-green-dark); } .checkbox-list { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; } .checkbox-item { display: flex; align-items: center; gap: 8px; font-weight: normal !important; } .inline-input { width: 80px; display: inline-block; padding: 4px 8px; border: 1px solid var(--bp-border); border-radius: 4px; } Set Your 12-Week Goals @if(Model.HasActiveGoal) { Your Active 12-Week Goal Summary You have successfully configured your 12-week progression goals. Below is a summary of what you are working towards. 🏃‍♂️ Movement: @Model.ActiveGoal.MovementDaysPerWeek days/wk, @Model.ActiveGoal.MovementMinutesPerSession mins/session 👣 Steps: @Model.ActiveGoal.TargetDailySteps daily 💧 Hydration: @Model.ActiveGoal.FluidIntakeGoalAmount @Model.ActiveGoal.FluidIntakeUnit daily 🛌 Sleep: @Model.ActiveGoal.SleepGoalHours hours/night 🧘‍♀️ Stress Management: @Model.ActiveGoal.StressManagementDaysPerWeek days/wk, @Model.ActiveGoal.StressManagementMinutes mins 🤝 Social Connection: @Model.ActiveGoal.SocialSupportDaysPerWeek days/wk If you need to make adjustments to your goals, you can update the form below and click "Update My 12-Week Goals". } Section 1: Baseline vs Gold Standard Category Your Baseline Gold Standard My Goal Daily Water Intake @(Model.BaselineComparison.ContainsKey("Water") ? Model.BaselineComparison["Water"] : "-") 64-80 oz/day - Aerobic Exercise @(Model.BaselineComparison.ContainsKey("Aerobic Exercise") ? Model.BaselineComparison["Aerobic Exercise"] : "-") 150 min/week - Daily Steps @(Model.BaselineComparison.ContainsKey("Daily Steps") ? Model.BaselineComparison["Daily Steps"] : "-") 7,000-10,000 - Fruit Servings @(Model.BaselineComparison.ContainsKey("Fruit and Vegetable Servings") ? Model.BaselineComparison["Fruit and Vegetable Servings"] : "-") 2-4/day - Vegetable Servings @(Model.BaselineComparison.ContainsKey("Fruit and Vegetable Servings") ? Model.BaselineComparison["Fruit and Vegetable Servings"] : "-") 3-5/day - Sleep @(Model.BaselineComparison.ContainsKey("Sleep") ? Model.BaselineComparison["Sleep"] : "-") 7-9 hrs - Strength Training @(Model.BaselineComparison.ContainsKey("Strength Training") ? Model.BaselineComparison["Strength Training"] : "-") 2-3 days - Movement Goals (By Week 12: I want to be consistently engaging in:) Type of Activity (Recommended: choose 1-3 types): @foreach (var activity in new[] { "Walking", "Jogging/Running", "Swimming", "Cycling", "Weight Training", "Yoga/Pilates", "Group Fitness", "Sports", "Pickleball", "Tai Chi" }) { @activity } Other (specify below) How many days per week * : How many minutes per session * : Where will you do this?: Target daily steps * : Nutrition Goals (By Week 12: I want to be consistently engaging in:) Goal Options (Recommended: Choose 2-3 to focus on): @foreach (var option in new[] { "Fill Half Your Plate with Fruits and Vegetables", "Choose Whole Grains Most of the Time", "Increase Plant Protein", "Choose Lean Proteins", "Reduce Red and Processed Meat", "Choose Healthy Fats" }) { @option } Building a Balanced Plate at Most Meals: ½ Plate: Vegetables and fruit ¼ Plate: Lean protein ¼ Plate: Whole grains or high fiber carbohydrates Meal Planning target fruit servings / day target vegetable servings / day Fluid Intake water, unsweet coffee, tea (decaf for those with urinary issues), and sugar free drinks oz cups liters daily target Wellness Goals (By Week 12: I want to be consistently engaging in:) Sleep hrs per night * Strength Training days per week * Stress Management Practice a stress management technique for * : minutes days per week Sample Stress Management Activities: @foreach (var activity in new[] { "Hobby", "Prayer", "Yoga/Tai chi/meditation", "Time in nature", "Exercise", "Reading", "Podcasts", "Gratitude", "Journaling", "Spend time with family/friends" }) { @activity } Write in: Social Support Engage in a social relationship or activity at least: days per week * Sample Social Goals: @foreach (var goal in new[] { "Meet with accountability partner to review progress", "Play sport or game with friend", "Host or attend a cookout", "Exercise with a partner", "Volunteer or participate in community activity", "Mentor someone about their health", "Text or call a family member or friend", "Celebrate success with family or friends" }) { @goal } @(Model.HasActiveGoal ? "Update My 12-Week Goals" : "Set My 12-Week Goals") document.addEventListener('DOMContentLoaded', () => { const updateTable = () => { const days = document.getElementById('input-movement-days').value || 0; const mins = document.getElementById('input-movement-mins').value || 0; const steps = document.getElementById('input-steps').value || '-'; const waterAmt = document.getElementById('input-water').value || '-'; const waterUnit = document.getElementById('input-water-unit').value || ''; const sleep = document.getElementById('input-sleep').value || '-'; const fruit = document.getElementById('input-fruit').value || '-'; const veg = document.getElementById('input-veg').value || '-'; const strength = document.getElementById('input-strength').value || '-'; const aerobic = (days * mins); document.getElementById('goal-aerobic-display').innerText = aerobic > 0 ? `${aerobic} min/week` : '-'; document.getElementById('goal-steps-display').innerText = steps !== '-' ? `${steps}` : '-'; document.getElementById('goal-water-display').innerText = waterAmt !== '-' ? `${waterAmt} ${waterUnit}/day` : '-'; document.getElementById('goal-sleep-display').innerText = sleep !== '-' ? `${sleep} hrs` : '-'; document.getElementById('goal-fruit-display').innerText = fruit !== '-' ? `${fruit}/day` : '-'; document.getElementById('goal-veg-display').innerText = veg !== '-' ? `${veg}/day` : '-'; document.getElementById('goal-strength-display').innerText = strength !== '-' ? `${strength} days` : '-'; }; ['input-movement-days', 'input-movement-mins', 'input-steps', 'input-water', 'input-water-unit', 'input-sleep', 'input-fruit', 'input-veg', 'input-strength'].forEach(id => { const el = document.getElementById(id); if(el) { el.addEventListener('input', updateTable); el.addEventListener('change', updateTable); } }); // Populate the table on initial load based on pre-filled values updateTable(); });

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