Edit Knowledge

Primary Question

Keywords (comma separated)

Content (Knowledge provided to AI) @section PageHead { :root { --tc-bg: #fdfcf9; --tc-green: #085536; --tc-green-dark: #053b24; --tc-text: #2c3e50; --tc-muted: #5a6b7c; --tc-orange: #e86f2a; --tc-border: #e2dfd8; } body { font-family: 'Plus Jakarta Sans', Helvetica, Arial, sans-serif; } .tc-page { background-color: var(--tc-bg); color: var(--tc-text); padding-bottom: 0; } .tc-container { max-width: 1200px; margin: 0 auto; padding: 0 24px; } /* Square Buttons */ .btn-square { display: inline-block; padding: 14px 28px; font-size: 14px; font-weight: 700; text-align: center; text-decoration: none; border-radius: 0; transition: all 0.3s ease; cursor: pointer; } .btn-orange { background-color: var(--tc-orange); color: #ffffff; border: 2px solid var(--tc-orange); } .btn-orange:hover { opacity: 0.85; color: #ffffff; } .btn-outline { background-color: transparent; color: var(--tc-green); border: 2px solid var(--tc-green); } .btn-outline:hover { background-color: var(--tc-green); color: #ffffff; } .btn-full { display: block; width: 100%; } /* Hero Section */ .tc-hero-section { padding: 80px 0; } .tc-hero-grid { display: grid; grid-template-columns: 1fr 1.1fr; gap: 60px; align-items: center; } .tc-badge { display: inline-flex; align-items: center; background-color: rgba(232, 111, 42, 0.1); color: var(--tc-orange); font-size: 11px; font-weight: 700; text-transform: uppercase; padding: 6px 14px; border-radius: 100px; margin-bottom: 20px; letter-spacing: 1px; } .tc-badge-dot { width: 6px; height: 6px; background-color: var(--tc-orange); border-radius: 50%; margin-right: 8px; } .tc-hero-title { font-size: 46px; font-weight: 800; line-height: 1.15; margin-bottom: 25px; } .tc-hero-title-green { color: var(--tc-green-dark) !important; display: block; } .tc-hero-title-orange { color: var(--tc-orange) !important; display: block; } .tc-hero-desc { font-size: 16px; color: var(--tc-text) !important; font-weight: 500 !important; line-height: 1.7; margin-bottom: 35px; max-width: 90%; } .tc-hero-buttons { display: flex; gap: 15px; } .tc-hero-image-wrap { position: relative; } .tc-hero-image-wrap img { width: 100%; border-radius: 12px; box-shadow: 0 20px 40px rgba(0,0,0,0.1); display: block; } .tc-cohort-card { position: absolute; bottom: 20px; left: -30px; background-color: rgba(255,255,255,0.95); backdrop-filter: blur(10px); padding: 15px 25px; border-radius: 8px; box-shadow: 0 10px 30px rgba(0,0,0,0.15); display: flex; align-items: center; gap: 15px; } .tc-cohort-info h4 { margin: 0 0 5px 0; font-size: 16px; color: var(--tc-orange) !important; font-weight: 800 !important; } .tc-cohort-info p { margin: 0; font-size: 13px; color: var(--tc-green-dark) !important; font-weight: 700 !important; } .tc-cohort-icon { color: var(--tc-orange); font-size: 24px; } /* What to Expect */ .tc-expect-section { padding: 80px 0; background-color: #ffffff; text-align: center; } .tc-section-title { font-size: 32px; font-weight: 800; color: var(--tc-green-dark); margin-bottom: 15px; } .tc-section-desc { font-size: 16px; color: var(--tc-muted); max-width: 600px; margin: 0 auto 50px auto; line-height: 1.6; } .tc-cards-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px; text-align: left; } .tc-card { background-color: #f9f9f9; border-radius: 12px; padding: 35px 30px; transition: transform 0.3s ease; } .tc-card:hover { transform: translateY(-5px); } .tc-card-icon { width: 50px; height: 50px; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 20px; margin-bottom: 20px; } .icon-green { background-color: rgba(8, 85, 54, 0.1); color: var(--tc-green); } .icon-orange { background-color: rgba(232, 111, 42, 0.1); color: var(--tc-orange); } .icon-blue { background-color: rgba(66, 133, 244, 0.1); color: #4285f4; } .tc-card h3 { font-size: 20px; font-weight: 800; color: var(--tc-green-dark); margin-bottom: 12px; } .tc-card p { font-size: 14px; color: var(--tc-muted); line-height: 1.6; margin: 0; } /* Blueprint Section */ .tc-blueprint-section { padding: 80px 0; background-color: var(--tc-bg); } .tc-timeline { display: grid; grid-template-columns: 1fr 1fr; gap: 30px; margin-top: 40px; } .tc-timeline-item { display: flex; background-color: #ffffff; border-radius: 12px; padding: 35px 30px; box-shadow: 0 10px 30px rgba(0,0,0,0.05); align-items: flex-start; gap: 20px; border-top: 5px solid var(--tc-green); transition: transform 0.3s ease; } .tc-timeline-item:hover { transform: translateY(-5px); } .tc-timeline-number { background-color: var(--tc-green); color: #ffffff; font-weight: 800; font-size: 18px; width: 50px; height: 50px; border-radius: 50%; display: flex; align-items: center; justify-content: center; flex-shrink: 0; } .tc-timeline-content h3 { font-size: 20px; font-weight: 800; color: var(--tc-green-dark); margin: 0 0 10px 0; } .tc-timeline-content p { font-size: 15px; color: var(--tc-muted); margin: 0; line-height: 1.6; } /* Impact Section */ .tc-impact-section { padding: 80px 0; background-color: #ffffff; } .tc-impact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; } .tc-impact-list { list-style: none; padding: 0; margin: 0; } .tc-impact-list li { display: flex; align-items: flex-start; gap: 15px; margin-bottom: 20px; font-size: 15px; color: var(--tc-text); line-height: 1.5; } .tc-impact-list li i { color: var(--tc-orange); margin-top: 4px; } .tc-impact-stats { display: flex; flex-direction: column; gap: 25px; } .tc-stat-box { background-color: var(--tc-bg); border-left: 5px solid var(--tc-orange); padding: 35px 30px; border-radius: 0 12px 12px 0; } .tc-stat-number { display: block; font-size: 48px; font-weight: 800; color: var(--tc-green-dark); margin-bottom: 5px; line-height: 1; } .tc-stat-label { font-size: 15px; color: var(--tc-muted); line-height: 1.5; font-weight: 600; } /* CTA Section */ .tc-cta-section { padding: 80px 0; background-color: var(--tc-bg); } .tc-cta-box { background-color: var(--tc-green-dark); background-image: radial-gradient(rgba(255, 255, 255, 0.08) 2px, transparent 2px); background-size: 30px 30px; border-radius: 12px; padding: 60px; display: grid; grid-template-columns: 1fr 400px; gap: 50px; align-items: center; box-shadow: 0 25px 50px rgba(0,0,0,0.1); } .tc-cta-content h2 { font-size: 36px; font-weight: 800; color: #ffffff !important; margin-bottom: 15px; } .tc-cta-content p { font-size: 16px; color: #ffffff !important; line-height: 1.6; margin-bottom: 30px; max-width: 450px; } .tc-cta-date { display: inline-flex; align-items: center; gap: 10px; background-color: var(--tc-orange); padding: 10px 20px; border-radius: 100px; color: #ffffff; font-size: 14px; font-weight: 700; box-shadow: 0 4px 15px rgba(232, 111, 42, 0.3); } .tc-form-card { background-color: #ffffff; padding: 45px 35px; border-radius: 16px; text-align: center; box-shadow: 0 20px 40px rgba(0,0,0,0.2); } .tc-form-card h3 { font-size: 26px; font-weight: 800; color: var(--tc-green-dark); margin-bottom: 15px; } .tc-form-card p.tc-form-desc { font-size: 15px; color: var(--tc-muted); margin-bottom: 30px; line-height: 1.5; } .tc-form-note { font-size: 12px; color: #888; margin-top: 20px; } /* Responsive */ @@media (max-width: 992px) { .tc-hero-grid, .tc-impact-grid, .tc-timeline { grid-template-columns: 1fr; text-align: center; } .tc-timeline-item { flex-direction: column; align-items: center; text-align: center; padding: 25px; } .tc-hero-desc { margin: 0 auto 35px auto; } .tc-hero-buttons { justify-content: center; } .tc-cohort-card { left: 20px; right: 20px; bottom: -30px; justify-content: center; } .tc-cards-grid { grid-template-columns: 1fr; } .tc-cta-box { grid-template-columns: 1fr; padding: 40px 25px; text-align: center; } .tc-cta-content p { margin: 0 auto 30px auto; } } @@media (max-width: 500px) { .tc-hero-buttons { flex-direction: column; } .tc-hero-title { font-size: 36px; } } } MOVE PATHWAY 12-Week Program: Reduce Risk. Reclaim Life. A rigorous, science-backed protocol focusing on cardiovascular conditioning, strength training, and metabolic health to actively reduce prostate cancer risks and elevate your long-term wellness. Join the Program Explore Details Next Intake Starts Jan 2027 What to Expect Structured guidance combining intense physical exertion with nutritional intelligence to proactively defend your health. Structured Fitness Customized workout routines prioritizing endurance, functional mobility, and cardiovascular health. Nutritional Overhaul Evidence-based dietary shifts designed to reduce inflammation and optimize your metabolic function. Advanced Accountability Weekly check-ins, biometric tracking, and direct mentorship from wellness experts. The 12-Week Roadmap A phased approach to completely rebuilding your lifestyle, endurance, and resilience. P1 Phase 1: The Foundation (W1-W3) Assessments and establishing a consistent workout cadence. We focus on form, mobility, and building baseline endurance safely without overtraining. P2 Phase 2: Metabolic Shift (W4-W6) Introducing progressive overload and nutritional adjustments. You'll start noticing increased energy levels and significantly better recovery times. P3 Phase 3: Peak Momentum (W7-W9) Workouts intensify. This is where significant cardiovascular improvements occur and the community accountability pushes you past plateaus. P4 Phase 4: Lifelong Integration (W10-W12) Transitioning from a 'program' to a permanent lifestyle. We lock in your new habits, ensuring you can sustain this physical transformation independently. Why the 12-Week Protocol Works This isn't a quick fix; it's a structural life change. By combining rigorous physical training with deep nutritional education, we actively alter your health trajectory. Evidence-Based Programming: Designed by wellness experts prioritizing prostate cancer risk reduction. Holistic Approach: Treating the body as an interconnected metabolic system. Long-Term Focus: Prioritizing deep health sustainability over short-term aesthetics. 12 Weeks to dramatically reshape your metabolic health and baseline endurance. 100% Focus on aggressive, community-driven holistic risk reduction. Ready to Transform Your Trajectory? Commit to the next 12-Week Risk Reduction cohort. Spaces are strictly limited to ensure personalized support and maximum accountability. Next Intake: Starts Jan 2027 Secure Your Spot Join a brotherhood of men committed to aggressive health optimization. Register for Next Intake Takes less than 2 minutes to get started.

Related Questions (JSON Array of strings)

Recommended Actions (JSON Array of objects) []

Active

Save Changes Cancel