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Content (Knowledge provided to AI) @section PageHead { .rd-page { font-family: inherit; background: #FAF9F5; color: #2D3732; padding-bottom: 80px; } /* Back navigation link */ .rd-back-container { max-width: 860px; margin: 0 auto; padding: 40px 20px 0; } .rd-back { display: inline-flex; align-items: center; gap: 8px; color: #085536; font-size: 14px; font-weight: 700; text-decoration: none; transition: all 0.25s ease; } .rd-back:hover { color: #e86f2a; transform: translateX(-4px); } .rd-back svg { transition: transform 0.25s ease; } /* Hero header area */ .rd-hero-wrap { max-width: 860px; margin: 30px auto 0; padding: 0 20px; } .rd-hero-container { position: relative; border-radius: 16px; overflow: hidden; box-shadow: 0 20px 40px rgba(8, 85, 54, 0.08); background: #fff; } .rd-hero-img { width: 100%; max-height: 480px; object-fit: cover; display: block; transition: transform 0.6s ease; } .rd-hero-container:hover .rd-hero-img { transform: scale(1.02); } /* Article layout */ .rd-article { max-width: 760px; margin: 0 auto; padding: 50px 20px 60px; } .rd-cat-pill { display: inline-block; font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: 1.6px; color: #e86f2a; background: rgba(232, 111, 42, 0.08); padding: 6px 16px; border-radius: 30px; margin-bottom: 24px; border: 1px solid rgba(232, 111, 42, 0.15); } .rd-article h1 { font-size: 42px; font-weight: 800; color: #053320; margin: 0 0 20px; line-height: 1.22; letter-spacing: -0.5px; } /* Metadata row */ .rd-meta { font-size: 14px; color: #6C7E75; display: flex; gap: 24px; flex-wrap: wrap; margin-bottom: 40px; align-items: center; padding-bottom: 24px; border-bottom: 1px solid #E6E8E5; } .rd-meta span { display: flex; align-items: center; gap: 7px; } .rd-meta svg { color: #085536; } .rd-meta .divider { width: 1px; height: 14px; background: #D0D5D1; } /* Body prose */ .rd-body { font-size: 17px; color: #3C4A42; line-height: 1.88; } .rd-body p { margin: 0 0 24px; } .rd-body strong { color: #053320; font-weight: 700; } .rd-body em { color: #e86f2a; font-style: normal; font-weight: 600; } .rd-body h3 { font-size: 24px; font-weight: 800; color: #085536; margin: 44px 0 16px; letter-spacing: -0.3px; } /* Blockquote visual styling */ .rd-blockquote-container { background: #F1F4F2; padding: 30px 40px; border-radius: 0 12px 12px 0; margin: 44px 0; box-shadow: inset 0 2px 8px rgba(8, 85, 54, 0.02); } .rd-blockquote { margin: 0; position: relative; } .rd-blockquote .rd-bq-mark { font-size: 80px; line-height: 0.1; color: #e86f2a; opacity: 0.12; font-family: Georgia, serif; position: absolute; top: 15px; left: -15px; } .rd-blockquote blockquote { font-size: 20px; font-style: italic; color: #085536; font-weight: 700; margin: 0 0 12px; line-height: 1.6; position: relative; z-index: 1; } .rd-blockquote cite { font-size: 12px; text-transform: uppercase; letter-spacing: 1.8px; color: #6C7E75; font-style: normal; font-weight: 800; display: block; } /* Action CTA Widget */ .rd-action-widget { background: linear-gradient(135deg, #052619 0%, #02120c 100%); border: 1px solid rgba(232, 111, 42, 0.15); border-radius: 16px; padding: 40px; margin: 50px 0 20px 0; box-shadow: 0 15px 35px rgba(5, 38, 25, 0.2); color: white; position: relative; overflow: hidden; } .rd-action-widget::before { content: ""; position: absolute; top: -50%; right: -30%; width: 300px; height: 300px; background: radial-gradient(circle, rgba(232,111,42,0.12) 0%, rgba(232,111,42,0) 70%); border-radius: 50%; pointer-events: none; } .rd-action-inner { position: relative; z-index: 2; display: flex; flex-direction: column; gap: 28px; } .rd-action-content h3 { margin: 0 0 12px 0 !important; color: #e86f2a !important; font-size: 24px !important; font-weight: 800 !important; letter-spacing: -0.3px; } .rd-action-content p { margin: 0 !important; color: rgba(255, 255, 255, 0.88) !important; font-size: 15px !important; line-height: 1.75 !important; } .rd-action-btns { display: flex; flex-wrap: wrap; gap: 16px; align-items: center; } .rd-action-btn { display: inline-flex; align-items: center; gap: 8px; padding: 14px 28px; font-size: 14.5px; font-weight: 700; text-decoration: none; border-radius: 0; transition: all 0.25s ease; } .rd-btn-primary { background: #e86f2a; color: white !important; } .rd-btn-primary:hover { background: #d4601f; box-shadow: 0 0 15px rgba(232, 111, 42, 0.4); transform: translateY(-2px); } .rd-btn-secondary { background: transparent; border: 2px solid rgba(255, 255, 255, 0.8); color: white !important; } .rd-btn-secondary:hover { background: rgba(255, 255, 255, 0.1); border-color: white; transform: translateY(-2px); } @@media (max-width: 600px) { .rd-action-widget { padding: 30px 24px; } .rd-action-btn { width: 100%; justify-content: center; } } /* Tags */ .rd-tags { margin-top: 48px; display: flex; flex-wrap: wrap; gap: 10px; } .rd-tag { font-size: 12px; font-weight: 700; color: #085536; background: rgba(8, 85, 54, 0.06); padding: 6px 16px; border-radius: 20px; transition: all 0.2s ease; border: 1px solid rgba(8, 85, 54, 0.1); } .rd-tag:hover { background: #085536; color: #fff; border-color: #085536; } /* Divider */ .rd-divider { max-width: 860px; margin: 20px auto; border: none; border-top: 1px solid #E6E8E5; } /* Related articles */ .rd-related { max-width: 860px; margin: 0 auto; padding: 40px 20px 60px; } .rd-related h2 { font-size: 26px; font-weight: 800; color: #053320; margin: 0 0 32px; } .rd-rel-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; } .rd-rel-card { background: #fff; border-radius: 12px; overflow: hidden; border: 1px solid #E6E8E5; box-shadow: 0 4px 18px rgba(8, 85, 54, 0.03); transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1); text-decoration: none; display: flex; flex-direction: column; height: 100%; } .rd-rel-card:hover { transform: translateY(-6px); box-shadow: 0 16px 36px rgba(8, 85, 54, 0.09); border-color: rgba(8, 85, 54, 0.15); } .rd-rel-card-img { height: 160px; overflow: hidden; position: relative; background: #F1F4F2; } .rd-rel-card-img img.card-banner { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform 0.5s ease; } .rd-rel-card:hover .rd-rel-card-img img.card-banner { transform: scale(1.05); } .rd-rel-card-logo { position: absolute; bottom: 8px; right: 8px; width: 44px; height: 44px; object-fit: contain; opacity: 0.12; transition: all 0.3s ease; } .rd-rel-card:hover .rd-rel-card-logo { opacity: 0.25; transform: scale(1.1); } .rd-rel-body { padding: 20px; display: flex; flex-direction: column; flex-grow: 1; } .rd-rel-cat { font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: 1.4px; color: #e86f2a; margin-bottom: 10px; display: block; } .rd-rel-body h4 { font-size: 15px; font-weight: 800; color: #053320 !important; margin: 0 0 10px; line-height: 1.4; } .rd-rel-body p { font-size: 13px; color: #5C6A63; margin: 0 0 16px; line-height: 1.6; } .rd-rel-more { margin-top: auto; font-size: 12px; font-weight: 700; color: #085536; display: inline-flex; align-items: center; gap: 4px; transition: color 0.2s ease; } .rd-rel-card:hover .rd-rel-more { color: #e86f2a; } @@media (max-width: 820px) { .rd-rel-grid { grid-template-columns: 1fr; } .rd-article h1 { font-size: 32px; } .rd-blockquote-container { padding: 24px 30px; } .rd-blockquote blockquote { font-size: 18px; } } } Back to Nutritional Health Overview @if (!string.IsNullOrWhiteSpace(r.CoverImageUrl)) { } @r.Category @r.Title @if (r.PublishedAt.HasValue) { @r.PublishedAt.Value.ToString("MMMM d, yyyy") } By @r.AuthorName @r.ReadTimeMinutes min read @Html.Raw(r.Body) @if (!string.IsNullOrWhiteSpace(r.Blockquote)) { " @r.Blockquote @if (!string.IsNullOrWhiteSpace(r.BlockquoteSource)) { — @r.BlockquoteSource } } 🌿 Take Control of Your Health Journey Empower your recovery and vital longevity. Register for our upcoming evidence-based wellness seminars or schedule a direct clinical consultation with our specialists. Register for Seminar Book Appointment @if (tagList.Length > 0) { @foreach (var tag in tagList) { @tag } } @if (Model.Related.Any()) { Related Insights @foreach (var rel in Model.Related) { @rel.Category @rel.Title @(rel.Excerpt.Length > 75 ? rel.Excerpt[..75] + "…" : rel.Excerpt) Read Insight } }

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