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Content (Knowledge provided to AI) @section Styles { :root { --tc-primary: #085536; --tc-primary-dark: #053b24; --tc-accent: #e86f2a; --tc-accent-gold: #f59e0b; --tc-bg: #fdfcf9; --tc-card-bg: #ffffff; --tc-muted: #718096; --tc-border: #e2dfd8; } .portal-container { max-width: 1200px; margin: 0 auto; font-family: 'Plus Jakarta Sans', sans-serif; } .disclaimer-strip { background: rgba(8, 85, 54, 0.04); border: 1px solid rgba(8, 85, 54, 0.15); padding: 15px 20px; border-radius: 8px; margin-bottom: 25px; font-size: 14px; line-height: 1.6; color: #065f46; box-shadow: 0 4px 12px rgba(8, 85, 54, 0.02); } .grid-container { display: grid; grid-template-columns: 2fr 1.2fr; gap: 25px; margin-bottom: 30px; } .tracker-card { background: var(--tc-card-bg); border-radius: 12px; border: 1px solid var(--tc-border); padding: 25px; box-shadow: 0 4px 15px rgba(8, 85, 54, 0.03); transition: transform 0.2s, box-shadow 0.2s; } .tracker-card:hover { box-shadow: 0 8px 25px rgba(8, 85, 54, 0.06); } .tracker-title { font-size: 18px; font-weight: 800; color: var(--tc-primary); display: flex; align-items: center; gap: 10px; border-bottom: 1px solid var(--tc-border); padding-bottom: 12px; margin-top: 0; margin-bottom: 20px; } .input-label { display: block; font-weight: 700; font-size: 13.5px; color: #374151; margin-bottom: 6px; } .text-input { width: 100%; padding: 12px; border-radius: 6px; border: 1px solid #cbd5e1; outline: none; margin-bottom: 15px; font-size: 14px; box-sizing: border-box; } .textarea-input { width: 100%; height: 90px; padding: 12px; border-radius: 6px; border: 1px solid #cbd5e1; outline: none; resize: none; margin-bottom: 15px; font-size: 14px; box-sizing: border-box; } /* Stepper */ .step-indicator { display: flex; justify-content: space-between; border-bottom: 1px solid var(--tc-border); padding-bottom: 15px; margin-bottom: 25px; } .step-dot { flex: 1; text-align: center; font-size: 12.5px; font-weight: 700; color: var(--tc-muted); position: relative; } .step-dot.active { color: var(--tc-primary); } .step-dot.active::after { content: ''; position: absolute; bottom: -16px; left: 0; right: 0; height: 3px; background: var(--tc-primary); } .stepper-pane { display: none; } .stepper-pane.active { display: block; } /* Progress details */ .progress-radial-placeholder { display: flex; flex-direction: column; align-items: center; justify-content: center; padding: 20px; } /* Trophy highlight style */ .trophy-winner-box { background: linear-gradient(135deg, #fef3c7 0%, #fffbeb 100%); border: 2px solid #f59e0b; border-radius: 12px; padding: 25px; text-align: center; margin-bottom: 25px; position: relative; overflow: hidden; animation: pulseBorder 2s infinite alternate; } @@keyframes pulseBorder { 0% { border-color: #f59e0b; box-shadow: 0 0 10px rgba(245,158,11,0.2); } 100% { border-color: #fbbf24; box-shadow: 0 0 25px rgba(245,158,11,0.5); } } .trophy-icon { font-size: 56px; color: #d97706; margin-bottom: 15px; display: inline-block; animation: floatIcon 3s ease-in-out infinite; } @@keyframes floatIcon { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-8px); } } .coach-card { border: 1px solid rgba(8, 85, 54, 0.15); background: rgba(8, 85, 54, 0.02); padding: 15px 20px; border-radius: 8px; margin: 15px 0; box-shadow: inset 0 0 10px rgba(8, 85, 54, 0.02); } .history-table { width: 100%; border-collapse: collapse; margin-top: 15px; } .history-table th { background-color: #f7f6f0; color: var(--tc-primary); font-weight: 700; text-align: left; padding: 12px; font-size: 13.5px; border-bottom: 2px solid var(--tc-border); } .history-table td { padding: 12px; font-size: 13.5px; border-bottom: 1px solid var(--tc-border); color: #2c3e50; } .history-table tr:hover { background-color: #fdfdfb; } /* Button adjustments */ .btn-tc { background: var(--tc-primary); color: #fff; font-weight: 700; border: none; padding: 12px 28px; border-radius: 6px; cursor: pointer; transition: all 0.2s; display: inline-flex; align-items: center; gap: 8px; font-size: 14px; text-transform: uppercase; letter-spacing: 0.5px; } .btn-tc:hover { background: var(--tc-primary-dark); transform: translateY(-1px); } .btn-tc-accent { background: var(--tc-accent); } .btn-tc-accent:hover { background: #d66020; } .btn-tc-outline { background: transparent; color: var(--tc-primary); border: 2px solid var(--tc-primary); } .btn-tc-outline:hover { background: rgba(8, 85, 54, 0.05); } } @if (TempData["SuccessMessage"] != null) { @TempData["SuccessMessage"] } @if (Model.Enrollment == null) { Restorative Mind-Body Balance — Tai Chi Program Learn to move mindfully with Coach Pei. Our customized wellness tracker helps you build consistency in Yang Style 24 Form practice. Why Tai Chi for Men Over 40? As we navigate age transitions, preserving joint mobility, structural alignment, and mental clarity becomes crucial. Tai Chi offers a restorative, low-impact exercise model that strengthens the core, enhances balance, and significantly reduces falls. Prostate Health Connection: Rhythmic, stress-reducing exercises like Tai Chi help lower chronic inflammatory hormones and assist in active surveillance or post-treatment recovery. Pelvic alignment and breath control further support pelvic floor resilience. Program Highlights Personalized Onboarding: Define practice goals suited to your lifestyle. Weekly Target Tracking: Log daily session hours and notes. Gamified Motivation: Earn a weekly Trophy by hitting your practice goals. Coach Interactions: Receive guidance directly from Coach Pei. Program Disclaimer: This program offers structural movement and wellness guidance. It is not clinical diagnostic software, does not dispense medical advice, and is not a substitute for clinical care. Always consult your personal physician before introducing significant modifications. Enroll in Tai Chi Program } @* ============================================== PHASE 2: CONSENT CHECK (ENROLLED BUT NO CONSENT) ============================================== *@ else if (!Model.Enrollment.ConsentStatus) { Privacy & Consent Check Before beginning, we want to ensure you understand how your wellness details are processed. Please review the disclosures below: 1. Encrypted Daily Logs Your daily log entries, practice duration, and reflection logs are secured. Only you and your coaching advisors can access this data. 2. Non-Clinical Boundaries This page is a wellness logging and motivational tracker. It does not replace professional clinical care, diagnostics, or treatments. 3. Structural Safety If you experience physical strain, joints soreness, or cardiovascular symptoms, stop immediately and seek medical evaluation. I accept the disclaimers above. I consent to logging my daily Tai Chi sessions and wellness details in this portal. Proceed to Setup Goals → } @* ============================================== PHASE 3: ONBOARDING STEPPER (CONSENTED BUT NO GOALS) ============================================== *@ else if (!Model.Enrollment.OnboardingCompleted) { Tai Chi Program Onboarding Define your targets to help us calculate your weekly progress. Step 1: Background Step 2: Training Goals Step 3: Constraints & Ready Step 1: Your Profile Details Age Range Under 40 40 - 49 50 - 59 60 - 69 70+ Experience Level Beginner Intermediate Advanced Primary Wellness Goal Stress Reduction & Harmony Balance & Falls Prevention Prostate Recovery / Cancer Prevention Joint Mobility & Flexibility Next Step → Step 2: Define Weekly Commitment Choose your weekly target days and cumulative duration. The system will calculate your progress bar and award trophies based on these inputs. Target Days Per Week 1 Day 2 Days 3 Days 4 Days 5 Days 6 Days Everyday (7 Days) Target Practice Hours Per Week 1 Hour 2 Hours 3 Hours 4 Hours 5 Hours 6 Hours 8 Hours 10 Hours ← Back Next Step → Step 3: Readiness Details I have joint pain, recovery issues, or physical mobility constraints. Please explain your constraints: Note: Regular practice of the Yang Style 24 Form under Coach Pei helps build harmony and stability. Go at your own pace and avoid forcing stretch movements. ← Back Complete Onboarding & Start Dashboard } @* ============================================== PHASE 4: ACTIVE TRACKER DASHBOARD ============================================== *@ else { Tai Chi Program Dashboard Welcome back. Track your practice sessions and build mindful balance. Coach Pei Yang Style 24 Form @if (Model.AchievedWeeklyTrophy) { 🏆 Weekly Top Candidate Award! Congratulations! You have fully completed your target commitment of @Model.Enrollment.TargetDaysPerWeek days and logged a total of @Model.WeeklyHoursPracticed hours of practice this week! "🏆 Top Candidate! Your Yang Style 24 Form practice shows dedication and mindfulness. Balance is not something you find, it is something you create." — Coach Pei, Tai Chi Instructor } else { 🧘 Coach Pei's Daily Word "Breathe in, let go. Every session, no matter the length, brings you closer to restorative harmony. Keep flow in your steps." } Current Week Progress Practice Days Target @Model.WeeklyDaysPracticed / @Model.Enrollment.TargetDaysPerWeek days @Model.DaysProgressPercentage% Practice Hours Target @Model.WeeklyHoursPracticed / @Model.Enrollment.TargetHoursPerWeek hrs @Model.HoursProgressPercentage% Overall Weekly Target Achievement @Model.OverallProgressPercentage% Log Practice Session Practice Date Hours Practiced today 15 Minutes (0.25 hrs) 30 Minutes (0.5 hrs) 45 Minutes (0.75 hrs) 1 Hour (1.0 hrs) 1.5 Hours (1.5 hrs) 2 Hours (2.0 hrs) 3 Hours (3.0 hrs) Reflections / Form Notes Save Log Entry Prostate Health & Wellness For men over 40, incorporating Tai Chi promotes active stress mitigation. Clinical studies show that lower stress levels support better immune response and slow inflammatory indicators. Restores balance, reducing falls. Builds pelvic support. Enhances systemic recovery. My Targets Settings Days per week: @Model.Enrollment.TargetDaysPerWeek days Hours per week: @Model.Enrollment.TargetHoursPerWeek hrs Age Range: @Model.Enrollment.AgeRange Goal: @Model.Enrollment.PrimaryGoal Practice Session Log History @if (Model.AllLogs.Any()) { Practice Date Hours Practiced Form Reflections Logged At @foreach (var log in Model.AllLogs) { @log.Date.ToString("MMM dd, yyyy") @log.HoursPracticed hrs @(string.IsNullOrEmpty(log.Notes) ? "No reflections entered." : log.Notes) @log.CreatedAt.ToLocalTime().ToString("g") } } else { No sessions logged yet. Begin your training today by filling the logger form above! } } @section Scripts { function goToStep(stepNum) { // Toggle panes document.querySelectorAll('.stepper-pane').forEach(pane => { pane.classList.remove('active'); }); document.getElementById('pane-' + stepNum).classList.add('active'); // Toggle indicators document.querySelectorAll('.step-dot').forEach((dot, idx) => { if (idx + 1 }

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