Nutrition Wellness
Foundational Nutrition Principles
- Role of whole foods in lowering inflammation.
- Balanced macronutrients: proteins, healthy fats, complex carbohydrates.
- Importance of fiber for gut and metabolic health.
- Hydration awareness.
- Portion control and mindful eating.
Nutrition & Prostate Health
- How diet influences inflammation and cancer risk.
- Impact of high-fiber diets on hormone regulation.
- Foods linked to better prostate outcomes.
- Foods that may increase prostate cancer risk.
- Evidence-based insights on antioxidants, cruciferous vegetables, and omega-3s.
Anti-Inflammatory
- Leafy greens, berries, whole grains, nuts, seeds.
- Tomatoes (lycopene), turmeric, ginger, olive oil.
- Omega-3–rich fish and heart-healthy foods.
Foods That Support Exercise & Recovery
- Pre-activity fueling strategies.
- Post-activity recovery foods.
- Muscle health and joint support foods.
- Nutrition tips for pelvic floor recovery.
Special Consideration for Men 45+
- Managing midsection weight gain and metabolism.
- A1C and glucose regulation.
- Heart health–focused nutrition.
- Bone and muscle retention for healthy aging.
- Supplement safety.
Simple & Accessible Meal Ideas
- 10-minute meal suggestions.
- Anti-inflammatory snacks.
- High-fiber breakfast ideas.
- Plate method templates for easy meal planning.